“What we think and what we believe, becomes our reality.” Read that again. Now, jot down some ways you talk to yourself and some things you believe about yourself and your future. I did this inventory about 7 years back when someone told me about affirmations and the power ofContinue Reading…
Is there that one book that you read to your child at night? You know, that baby book you read the first time you become a mom and can’t hold it together because it’s exactly how you feel? Well that is this book for us: “The Wonder That Is You.”Continue Reading…
I LOVE BREAD! But I also love being healthy! And this quick snack is not only healthy but also DELICIOUS! I sometimes even have it for breakfast! Ingredients: One slice of Sesame Ezekiel Bread One small ripe avocado 5-10 cherry tomatoes 5-10 small mozzarella balls Balsamic vinegar Pinch of SaltContinue Reading…
What if I told you that you can have the most productive, spiritually fulfilling, “healthy in every way kind of day”, if you take just 15 minutes to do 3 simple things before you start your day? You’d do it right? Well I did, and it changed my life! Here’sContinue Reading…
You get advice on social media, from family or when you bump into an old friend. The funny thing is, as first time moms, we take that advice as the bible sometimes. And in my experience, it ends up biting us in the butt in the end. So rather thenContinue Reading…
I was tired, worn down, feeling like I was craving love and an identity. I was on 3 days of just a few hours of sleep and I woke up looking forward to a date day with my husband hoping to finally feel “seen.” I looked forward to this allContinue Reading…